Navigating Change
Whether the change is professional or personal, we help you ground yourself and move forward with clarity through life's significant transitions.
Our Services
Individual Therapy
For adults, in person in Sacramento & Gold River — and virtually throughout California. For minors, visit our Children & Teens page.
Individual therapy at Pinnacle Counseling Group provides a private, dedicated space for profound personal change. Expect actionable tools alongside deep healing. For adults navigating relationships, life transitions, and topics like anxiety, OCD, eating disorders, and trauma.
Areas of focus.
Anxiety & Stress
From chronic anxiety to navigating a high-stress situation, we help you build sustainable strategies for self-regulation — and a clearer sense of what's actually driving the worry.
Trauma & PTSD
Using evidence-based practices in a supportive environment, we help you process past experiences and reclaim a sense of self and safety.
Eating Disorders
We use compassionate, evidence-based treatments for disordered eating and restrictive or binge-purge patterns — to help you heal your relationship with food, body image, and self-worth.
Rumination & OCD
Obsessive-Compulsive Disorder (OCD) and chronic rumination require highly specialized, evidence-based interventions. We utilize Exposure and Response Prevention (ERP) to help you disengage from intrusive thoughts, compulsive cycles, and the underlying patterns that maintain them.
Healthy Relationships
We work beyond immediate conflict to create enduring relational health, helping you navigate the complexities of existing connections — or how to build new ones.
Substance Use & Compulsive Patterns
Outpatient therapy for adults whose relationship with alcohol, substances, or compulsive behaviors has become a source of struggle. Our work addresses the underlying emotional and relational patterns that drive the behavior — pace and goals set with you, not imposed.
Now Accepting Waitlist Requests
Join the Waitlist
The therapy process.
Actionable steps toward change
In addition to emotional healing and a better understanding of yourself, you can expect to develop actionable skills that you can apply immediately in your life. Gain practical tools for effective communication, boundary setting, and processing emotions. Combined with the deep healing work, this supports lasting change.
Deep emotional healing
Rather than simply treat the symptoms, we look to understand and address the root causes. Where, how, and why did these patterns develop? Grounded in modern psychodynamic principles, we look beneath the surface to address the foundational patterns that shape your mindset and your world. This work creates change on a deep, lasting level.
A safe place for ongoing support
We believe mental health is a vital cornerstone of a well-lived life. Sometimes counseling is needed to get through a moment; other times it develops into lasting support with guidance from someone who understands you — your patterns, communication style, and goals.
Schedule a consultation.
We'll help you find the right clinician for you, answer any questions, and walk you through the intake process.
Telephone
(916) 990-2326